Lori Bowker

Lori is a passionate and knowledgeable coach, dedicated to helping members achieve their fitness goals. A former college athlete, Lori has always been driven by a love for sports and physical activity. After facing her challenges with weight gain, she embarked on a transformative journey that led her to discover CrossFit. This experience helped her lose weight and deepened her understanding of fitness. She has been in CrossFit for over 10 years. She loves to help people understand what their bodies can do, guiding them to push their limits safely and effectively.

Lori blends personal experience, professional knowledge, and genuine care for others into her coaching. Whether leading a workout or offering advice on injury prevention, Lori is committed to helping people unlock their full potential and achieve a healthier, more active lifestyle.

Outside of the gym, Lori enjoys spending quality time with her husband, Dave, who shares her enthusiasm for sports and adventure. 

They are avid travelers, always eager to explore new places and cultures. They are also passionate sports fans, cheering on the Georgia Bulldogs and the Philadelphia Eagles with great enthusiasm.

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