John Negron

John started CrossFit because he was unhappy with the way he looked as he got back into running. He started to run after finally quitting smoking for 18 years. John did not have any strength but surprisingly my cardio wasn't in too bad of shape or so he thought. From his first week, he was hooked as every day was different and presented its own challenge that was humbling as a former athlete. Each month he noticed physical changes and mental changes as to how he approached obstacles in life as well. Not only with himself but everyone around me. After a year he decided to get his certification and help people through their own journey as he did my own. John loves seeing people defy what they thought impossible and not just in that moment in time but also for the rest of their lives. It has become his passion to help others through CrossFit and be an example of the result of the hard work gives you. John by no means an elite athlete but he has surpassed anything he thought he could do.