Beth Cooley

You will find Coach Beth coaching the 9 AM and 10 AM classes on Monday, Wednesday, and Friday and 6:30 AM Tuesdays and Thursdays. Coach Beth has been cross-fitting coaching for 11 years. Like so many she loved sports of all kinds growing up and decided to make it her career path. Exercise science was a brand new field at the University of Georgia and after graduating with that degree she went on to coach all kinds of fitness classes. In addition to being a coach in the fitness arena, she also worked in the field of corporate team building. As a coach-Beth loves helping members find their full potential and to understand how exercise and heals the body. “The CrossFit community has the most amazing group of people." She looks forward to coaching for many years to come.

Corrective exercises for athletes with recent surgery, long-standing mobility issues, postural effects with aging, and helping the advanced athlete balance their strength for better overall performance.

One of Beth’s other passions is hanging out with her husband, her adult children, and her first grandchild. She also loves studying the Bible and helping kids at her church love God’s story.

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